CamelBak: The Quick Grip Chill™ lets you move light and fast, but holds enough water for a substantial 5 – 10 mile run.It also includes a zippered pouch with just enough room for the three true essentials: keys, card and phone. The extra stretch mesh pouch expands to fit an energy gel or two, and the velvetex-lined strap won’t chafe your hands over the long haul. And as always, the insulated Podium bottle keeps your drink cold from start to finish. Other features include reflectivity, a key clip and an adjustable cinch strap for a secure carry. The Podium bottle features patented Jet Valve technology with a lockout dial for leak-proof transport. SPECIFICATIONSCOLLECTION: RunningACTIVITY: RunUSER: UnisexHYDRATION CAPACITY: 620ml/21 fl ozHYDRATION TYPE: Podium® Chill™BPA/BPS/BPF FREE: YesGEAR CAPACITY: Fits most mobile phonesPACK WEIGHT: 40 g/0 lb 1 ozDIMENSIONS: 13 x 10 x 10 cm / 5.1 x 3.9 x 3.9 inNUMBER OF EXTERIOR POCKETS: 2