Enervit Just Flow is a vitamin food supplement with vitamins and cocoa extract titrated in flavanols. The training plan, the nutritional strategy and the integration strategy are all aspects of the preparation that have an impact on sports performance during a competition or a particularly intense workout. This is where the Enervit Just Flow supplement comes into play, which thanks to the cocoa flavanols, helps your muscles to perform at their full potential.**Cocoa Flavanols** aid both performance and recovery. They dilate blood vessels in the muscles which could help with the delivery of nutrients and the removal of metabolites, produced by muscle contraction. In addition to these effects, cocoa flavanols have also been linked to improved energy metabolism during exercise.B Vitamins have a crucial role in metabolising carbohydrates and proteins generating energy, delaying fatigue. **Vitamin B1 (Thiamine)** is also linked with the decreased production of lactic acid and contributes to the cell repairing process and production, aiding recovery.**Vitamin B2 (Riboflavin)** plays a role in oxygen delivery to the muscles improving performance and reducing fatigue. Haemoglobin, responsible for transporting oxygen in the body, requires riboflavin in order to synthesize.**Why take it before training and competitions?**The recommended dose (2 capsules of Enervit Just Flow per day) provides 200 mg of cocoa flavanols and is particularly suitable:* **Before high-intensity training sessions** to promote the supply of oxygen to the muscles in order to maximize the benefits* **On rest days,** to maintain the benefits of training days* **Approaching an important sporting event,** when you want to benefit from the properties of cocoa flavanols without making the carbohydrate load that would involve taking Enervit Carbo Flow**How To Use**Take 2 capsules a day. Swallow the capsules with a glass of water.Do not exceed the recommended daily dose. Keep out of the reach of young children. Food supplements should not be used as a substitute for a varied diet. The product should be used as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.*NUTRITIONAL INFORMATION*Average Per Dose (2 caps), % NRV * Cocoa extract: 670mg * of which flavanols: 200mg * Thiamine: 0.33mg, 30% NRV* Riboflavin: 0.42mg, 30% NRV**Ingredients**Cocoa extract titrated in 30% flavanols (Theobroma cacao L. semen, maltodextrin) (74%), Glazing agent: hydroxypropyl methyl cellulose, Thickener: hydroxypropyl cellulose, Anti-caking agent: magnesium salts of fatty acids, Vitamin B1 (thiamine hydrochloride), Vitamin B2 (riboflavin). May contain milk, soybeans, eggs.